So here's five tips for keeping yourself active with each amazing birthday.
1. Keep moving, in whatever ways work for you. Don't limit yourself.
However you choose to stay active, make sure it's something you enjoy. Being miserable while you move is not a great way to stay motivated! If being happy in motion means finding a salsa dance partner who can keep up with you all night long, don't worry about the fact that the rest of your friends are more into yoga or golf. Don't let assumptions about your age keep you away from the judo dojo, skating rink, or climbing wall.
The other part of "what works for you" is feasibility. Walking is something you can do right on your own street, or even at the local shopping center. No fancy equipment or gym membership necessary! If you're really into dance but your joints don't appreciate the intensity, think about water aerobics or even a synchronized swimming group. If an activity truly doesn't fit into your schedule or lifestyle very often, there's no reason you can't try it out. But for the other 364 days of the year, do something that makes sense for you.
2. Not every health and wellness issue is about "just getting older." Ask questions and get honest answers.
Sometimes, people like to wave away problems as a normal part of getting older. Just because people are saying it, doesn't make it true! For years people have passed around myths like the idea that sarcopenia (age-related muscle loss) is an inevitable part of getting older, but recent studies show people of all ages can maintain, and even build strength and muscle. Oh and flexibility and cardiovascular fitness doesn't have to fall by the wayside either!
Obviously, it's no secret that our bodies do change over time. This is where the asking questions part comes in. So ask your doctor, or whatever experts you have at hand, and get the answers you need. Will swimming make the arthritis in my shoulder worse? How does this medicine affect my heart rate? Is it normal to feel this sore two days after lifting weights?
3. Don't just ignore it.
You know what the "it" is for you. Those headaches that seem to be getting worse, the stress, the way you feel out of breath carrying groceries up the stairs. If you see a physician about it, you might find that it's actually something quite fixable. Maybe all you need is a change of medication, better posture when lifting, or a massage. Maybe it's something a bit more involved, like a change in your activity level or cutting back on smoking. But knowledge is power, and ignoring the issue just guarantees you don't have the power to make those choices for yourself.
4. Health doesn't just mean physical health, and "active" doesn't just mean physically active.
So often we think about health and wellness as an issue of the body, and forget about the importance of mental health as well. According to the National Alliance on Mental Illness, depression affects 6.5 million Americans over the age of 65. This often goes undiagnosed for the same reason physical illnesses do: people assume that these feelings are a normal part of aging, and so they don't seek help.
Being active in a variety of ways also helps fend off depression and anxiety. Strong friendships, regular touch, physical activity (yeah, that again), and working towards goals are all important for maintaining mental health. Be an active community member by volunteering, voting, and working to keep your neighborhood welcoming, safe, and clean. Keep your mind active by taking a class or learning a new skill. If you find yourself suffering from depression or other form of mental illness, take an active role in getting the right treatment;.
5. Being active and independent doesn't mean never asking for assistance.
Everybody needs help. Kids need help. Parents need help. I know asking for help can feel like everything you've built for yourself (and by yourself!) will crumble, leaving you at the mercy of those who would take on responsibility for your life. But asking for help when you need or don't know, is the more responsible thing to do.
What kind of help would be useful for you to become and stay active and healthy? A walking partner? A ride to the gym? Someone to hold you accountable? Maybe a professional could help, like a personal trainer, counselor, or coach. Sometimes help comes in the form of a holiday gift, an evening of conversation over lunch, or some reading you find on the internet, that inspires you. The greatest thing about accepting help is that it shows you how you can turn right around and help someone else most effectively, paying it forward!
So get started on these 5 simple tips for active aging and this time next year, you may not even recognize yourself...in a good way!
Hope you enjoyed my blog today.
Til next time, see ya on the flip side!
Ellen Rivera Catalan
The "Barefoot Contessa of Ashiatsu" Massage in Cape Coral