Here's a quick and easy stretch for you desk jockeys and availability for the week of April 23, 2017
Happy weekend everyone!I'm not sure about you, but I surely am grateful for the rain. My newly planted seeds need it and even more, our grounds need it to keep these fires in Southwest Florida at bay.
As promised, today I'm sharing with you a quick and easy stretch you can do with a chair, if you're spending lots of time in a seated position. This means those of you "desk jockeys", those of you operating motor vehicles for a lot of your day and those of you traveling a lot. Pretty much everyone, right?
Here's a great stretch for those tight and shortened hip flexors. You may have tight hip flexors if you have low back pain and/or hip pain. Believe it or not, you may have neck pain due to your hip flexors being shortened. Imagine your upper body and your head being pulled forward when you're sitting at a chair because your hip flexors are being shortened. It can definitely be partially responsible for that neck pain you're experiencing. So, with that being said, check out my short video and begin doing this stretch regularly to start seeing some relief of your pain symptoms.