Skip to main content

How to get the most out of your massage session and this week's availability

One of the things I like to do with my clients at the conclusion of their massage session is provide them with some suggestions of what they can do in between their appointments so that they can continue to feel good and perhaps maintain longer periods of wellness in between sessions.

These suggestions might include:

  • Arranging their work station to make it more ergonomically correct whenever possible.  
  • Setting a reminder to stand up and stretch for one minute every working hour at a computer.
  • Maintaining hydration with drinking half their body weight in ounces of water, and more if they drink caffeinated drinks or alcohol.
  • Focusing on their posture, by making sure their navel is tucked in, shoulders are down and relaxed and head is back.  
  • Starting and ending their day with a gentle stretching routine.  
I know it's no easy task to remember these tips but I promise you that when you incorporate them, you will notice changes in how your body looks and feels.

In these next few posts, I'll be sharing some easy to do stretches you can do at home or at your work station.  

Lastly, here's this week's availability:

Thursday, April 13th: 12 noon, 4:30pm, 5:00pm
Friday, April 14th: 11am, 1:30pm, 2:30pm, 5:30pm

Ready to schedule?  Click here to book online using my online scheduler, available 24/7.  I look forward to seeing you soon!
Elle Catalan
Licensed Massage and Ashiatsu Therapist
Certified Personal Trainer
Certified Wellness Coach
Certified Nutritional Therapist


Popular posts from this blog

Want to try Massage Cupping but can't commit to 90 minutes? How about 30?

I've just added a 30 minute cupping massage session to the online scheduler! If you aren't able to commit to a 90 minute massage session to take advantage of the free cupping offer for the month of August, you can still try it out! Using suction from vacuum cups, muscles are relaxed using negative pressure by being drawn upward instead of pushed. Helps with pain, inflammation, and circulation.   20-25 min cupping followed by brief finishing massage. Only $40! Schedule now right here


I just want to give everyone a heads up!
I will keep all appointments as scheduled for the week of September 11th.

If Lee County, Florida is affected by Hurricane Irma, I will email those scheduled a cancellation email of their appointment.
Please, if you wish to cancel your appointment, do not hesitate to notify me.

With all that said, and most importantly, please be prepared, be wise with your planning and stay safe.

See you all on the other side of the storm!


5 simple ways to honor your breasts and your body

October is Breast Cancer Awareness Month and while there may be some controversy around wearing pink, we are making this month about YOU, whether you have breast cancer or not. (Men, I’m looking at you too.)

Cancer isn’t predictable and it isn’t pretty, but here are a few simple ways to take care of yourself and honor your breasts.

Lead by Example

Perform monthly self breast exams, get knowledgeable about your body, and schedule regular mammograms. Make sure you schedule a clinical breast exam with your primary care physician, too. Set a good example for the loved ones around you by incorporating healthy practices. This can include, starting a garden, eating as organic as possible, exercising regularly, and packing healthy lunches for your kids.

Talk to Your Family and Friends
Teach your children about self care and good breast health. Tell them about the health risks that come with smoking and alcohol. Talk with your kids, siblings, parents and grandparents about your family’s health his…